Life in Iowa is a program designed to assist international students and scholars in adjusting to life and the academic system here at the University of Iowa. It includes cultural events and academic sessions, as well as career series.

*All times on schedule are U.S. Central Time. For more information about these events, email isss-peer@uiowa.edu.

Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Shuhui Lin in advance at 319-335-0335.

Demah AlGheithy jumping for joy on graduation day in front of UI flags

Upcoming Events

International Student Hangout: Conversations that Matter promotional image

International Student Hangout: Conversations that Matter

Thursday, March 5, 2026 1:30pm to 2:30pm
Iowa Memorial Union (IMU)

This conversation-based hangout is designed for international students who want to connect and share experiences and perspectives on topics shaping our world and campus life. There are three hangouts in this series, and all offer a welcoming space to practice asking thoughtful questions, to engage in respectful dialogue, and learn from each other’s experiences.

Whether you want to speak, listen, or simply be part of the discussion, you’re invited to join us for meaningful conversations in a...

International Alumni Panel Conversation promotional image

International Alumni Panel Conversation

Thursday, March 12, 2026 5:30pm to 7:00pm
Virtual
Join our conversation to learn from recent University of Iowa international alumni who have gained experience working in the United States. Hear about their career trajectories and get a chance to ask questions.
Free Coffee Hour: DIY Drink Coasters promotional image

Free Coffee Hour: DIY Drink Coasters

Thursday, March 26, 2026 2:00pm to 3:00pm
University Capitol Centre
Enjoy free coffee, tea, or hot chocolate, and catch up with others after spring break! Plus, make your own drink coaster to take home!

International Student Hangout: Conversations that Matter promotional image

International Student Hangout: Conversations that Matter

Thursday, April 16, 2026 1:30pm to 2:30pm
Iowa Memorial Union (IMU)

This conversation-based hangout is designed for international students who want to connect and share experiences and perspectives on topics shaping our world and campus life. There are three hangouts in this series, and all offer a welcoming space to practice asking thoughtful questions, to engage in respectful dialogue, and learn from each other’s experiences.

Whether you want to speak, listen, or simply be part of the discussion, you’re invited to join us for meaningful conversations in a...

Free Coffee Hour: Pipe Cleaner Flowers promotional image

Free Coffee Hour: Pipe Cleaner Flowers

Thursday, April 23, 2026 2:00pm to 3:00pm
University Capitol Centre
Enjoy free coffee, tea, or hot chocolate, and catch up with others after spring break! Plus, make your own drink coaster to take home!

Join us for the last coffee hour of the semester and enjoy free coffee, tea, or hot chocolate! We’ll spend time hanging out making pipe cleaner flowers you can use to decorate your dorm/apartment/house for the spring.
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Resources

Employment Options

Find employment related resources for F-1 students here.

Mental Health Resources for International Students

Access information specific to your needs.

Video Resources

Optional Practical Training

Applying for Curricular Practical Training

Income Tax Basics

Recurring Events

These events are held yearly.  Keep an eye on the event calendar to see when they are offered. 

  • Applying for Curricular Practical Training (CPT)/Optional Practical Training (OPT)
  • Trip to Cedar Rapids
  • Football 101
  • Work Visa Options After Graduation
  • Culture Shock and Reverse Culture Shock