Life in Iowa is a program designed to assist international students and scholars in adjusting to life and the academic system here at the University of Iowa. It includes cultural events and academic sessions, as well as career series.

*All times on schedule are U.S. Central Time. For more information about these events, email isss-peer@uiowa.edu.

Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Shuhui Lin in advance at 319-335-0335.

Demah AlGheithy jumping for joy on graduation day in front of UI flags

Upcoming Events

Free Coffee Hour: International Student Orientation Reunion promotional image

Free Coffee Hour: International Student Orientation Reunion

Friday, November 7, 2025 1:30pm to 2:30pm
University Capitol Centre
Enjoy free coffee, tea, or hot chocolate, while reconnecting with the peers you met during orientation.
Beverly Brandau Fall Break Meal promotional image

Beverly Brandau Fall Break Meal

Monday, November 24, 2025 11:00am to 1:00pm
Old Brick
Community members and University of Iowa (UI) international students and scholars staying on campus during the fall break are invited to join International Programs for a celebration of community and a traditional holiday meal.
Free Coffee Hour: White Elephant Gift Exchange promotional image

Free Coffee Hour: White Elephant Gift Exchange

Friday, December 5, 2025 1:30pm to 2:30pm
University Capitol Centre
Enjoy free coffee, tea, or hot chocolate, and wrap up the semester with a fun and light-hearted white elephant gift exchange.
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Resources

Employment Options

Find employment related resources for F-1 students here.

Mental Health Resources for International Students

Access information specific to your needs.

Video Resources

Optional Practical Training

Applying for Curricular Practical Training

Income Tax Basics

Recurring Events

These events are held yearly.  Keep an eye on the event calendar to see when they are offered. 

  • Applying for Curricular Practical Training (CPT)/Optional Practical Training (OPT)
  • Trip to Cedar Rapids
  • Football 101
  • Work Visa Options After Graduation
  • Culture Shock and Reverse Culture Shock