Life in Iowa is a program designed to assist international students in adjusting to life and the academic system here at the University of Iowa. It includes cultural events and academic sessions, as well as career series.

*All times on schedule are U.S. Central Time. For more information about these events, email isss-peer@uiowa.edu.

Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Shuhui Lin in advance at 319-335-0335.

Demah AlGheithy jumping for joy on graduation day in front of UI flags

Upcoming Events

Golden Hour Gathering promotional image

Golden Hour Gathering

Thursday, July 24, 2025 5:30pm to 7:30pm
Hubbard Park
Join Life in Iowa and International Student & Scholar Services for games and ice cream on the Hubbard Park lawn! Celebrate summer with us and others who are calling Iowa City home this summer and enjoy the golden glow of the setting sun while playing yard games. It’s the perfect chance to meet new friends, share laughs, and unwind after a long day. Bring your good vibes and a smile!Family members are also welcome to join in on the fun.Register here - registration is required for this event, so...
Optional Practical Training (OPT), work authorization session for international students promotional image

Optional Practical Training (OPT), work authorization session for international students

Wednesday, September 10, 2025 4:30pm to 6:00pm
Virtual
Join Life in Iowa and International Student & Scholar Services (ISSS) for a comprehensive virtual Optional Practical Training (OPT) workshop to learn about eligibility, application steps, and key timelines. The event will kick off with an introduction to what OPT is and a live Q&A segment with ISSS Senior Advisor Kevin Roiseland.Whether you’re a first-year student or heading toward graduation soon, we invite all international students to join this event.This link to join will become active the...
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Resources

Employment Options

Find employment related resources for F-1 students here.

Mental Health Resources for International Students

Access information specific to your needs.

Video Resources

Optional Practical Training

How to create a LinkedIn profile 

How to connect with alumni via LinkedIn

Recurring Events

These events are held yearly.  Keep an eye on the event calendar to see when they are offered. 

  • Applying for Curricular Practical Training (CPT)/Optional Practical Training (OPT)
  • Trip to Cedar Rapids
  • Football 101
  • Work Visa Options After Graduation
  • Culture Shock and Reverse Culture Shock